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Mindfulness Resources for Parents

SMASH parent, licensed psychotherapist, and trained Mindfulness-Based Stress Reduction (MBSR) teacher Stefanie Goldstein, PhD, has created a series of videos to support parents with mindfulness and stress-reduction.

Mindfulness
What is Mindfulness for Parents
03:05
Self-Compassion for Parents
05:28
Hand Model of the Brain for Parents
05:14
Compassion for Parents
06:47
Anchor Breath for Parents
04:21
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